Hughes Counseling & Sport Psychology, PLLC

Pressure. Expectations. Fear.  These concerns come in many forms and are heavy to carry. You may experience  pressure to achieve in sport/competition, to get into or succeed in college, to excel in your job, or to be a good parent. Often these pressures come with that voice inside that says you are not doing enough or you will never be good enough. These pressures are particularly impactful if you have a trauma history. 

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We can help you or your teen develop the insight and tools to bring some understanding and peace, all while embracing and strengthening the drive and passion that make high achievers thrive.